FOOD CHART

S.No	Week	Morning	After noon	Evening	Dinner
1.	Sunday	Coffee,Idly with sambar	Sambar Rice, Rasam, Poriyal	Tea with Peanut Butter	Idly with chutney
2.	Monday	Tea, Pongal with Chutney	Rice,Sambar,Rasam,Poriyal	Coffee with Green Peanut Butter	Chappathi with Kuruma
3.	Tuesday	Tea, Tomato Rice with Pickle	Rice, Kara Kulambu, Rasam, Buttermilk, Vathal	Coffee with Bean Sprouts	Ravai Uppuma with Chutney
4.	Wednesday	Coffee,Idly with Chutney	Rice,Sambar.Rasam,Poriyal	Tea with Biscuits	Poori with Kizhangu kuruma
5.	Thursday	Tea,Lemon Rice with Pickle	Tamarind Rice with Pickle	Coffee with Karamani Sundal	Dosa with Sambar
6.	Friday	Coffee Dosa with Sambar	Rice,Egg Kulambu,Rasam	Tea with Peanut Butter	Idly with Puthina Chutney
7.	Saturday	Tea,Pongal with Sambar	Rice,Sambar,Buttermilk,Poriyal	Coffee with Kollu Sundal	Semiya with Chutney